Worry stones are smooth, polished gemstones that can be used to soothe stress and relieve anxiety. Usually these come in the shape of an oval with a thumb-sized indentation.
You can use a worry stone by simply holding it between the index finger and thumb, and then gently move your thumb back and forth across the stone. This action of moving …
Burning white sage or smudging is well known for its ability to purify and cleanse. It creates a calming ritual that helps to release the stagnant energy that can breed negativity. White sage sticks can be burnt for many reasons including moving into a new home, after a period of illness, starting a new chapter in your life or simply …