Conquer Me 365

Passionate about personal growth and human connection, AJ has a knack for making people laugh – usually at his own expense – and believes life’s too short to take yourself too seriously.

Oh, and he’s got a soft spot for films set in times when horses were the main mode of transport. Nostalgia, adventure, and a good storyline – that’s AJ’s kind of escape.

The Journey Begins
After four years serving in the Royal Navy, AJ Rowe transitioned into the fitness industry, earning his Level 3 Personal Trainer qualification and launching his own bootcamp – Body Weight Fitness (BWF) in South Manchester. The bootcamp quickly became a thriving community hub, attracting participants from all walks of life and creating a vibrant, supportive environment.

However, behind the success, AJ was struggling. Battling depression and anxiety, he made the difficult decision to close the bootcamp, feeling overwhelmed and emotionally drained. Seeking comfort through emotional eating, his physical and mental health deteriorated, leaving him feeling unrecognizable – both inside and out.

The Turning Point
The following six months were the darkest of AJ’s life. Days blurred into nights as he spent most of his time in bed, battling a lack of motivation and willpower. Yet, deep down, he knew he couldn’t continue living this way. Determined to regain control of his life, AJ began his journey to recovery – without medication – and eventually found himself back on his feet.

Transitioning into the automotive industry, AJ thrived, rising from Sales Advisor to Sales Director between 2015 and 2023. Though he enjoyed the challenges and financial rewards, something was missing. After six years, he realized the role no longer inspired him, leaving him mentally exhausted and unfulfilled.

During this time, he began a journey of personal development. Rediscovering his passion for health and wellbeing, AJ dove into self-discovery and healing practices. Amidst the Covid-19 lockdowns, he transformed both mentally and physically, regaining his sense of purpose. However, he soon realized that true healing was about more than physical change – it required a holistic approach.

A New Beginning
By 2023, despite outward appearances of success – the career, the car, the house – AJ felt empty. He realized his life was dictated by temporary pleasures, leaving him unfulfilled and searching for deeper meaning.

In February 2023, AJ reached out to a Men’s Freedom Coach he discovered on social media, whose story deeply resonated with him. That discovery call marked the start of a transformative journey.

Breakthroughs and Big Shifts
Through 12 weeks of coaching, AJ gained direction, discipline, and a renewed sense of purpose. He adopted a new morning routine, engaged in weekly coaching sessions, and confronted years of self-sabotaging behaviors. The change was profound.

AJ dramatically reduced his alcohol consumption, established healthier reward systems, and discovered new hobbies that enriched his life and benefited his family. With his mindset transformed, AJ knew his purpose was to help others break free from their struggles and live fuller, happier lives.

The Birth of Conquer Me 365
Conquer Me 365 was born out of AJ’s desire to empower others to overcome their fears, heal from within, and unlock their true potential. Using holistic approaches, Conquer Me 365 offers:

Breathwork – To enhance mental clarity, reduce stress, and improve emotional wellbeing.
Meditation – Guiding individuals to find inner peace and balance through mindfulness practices.
Sound Healing – Using vibrational frequencies to promote deep relaxation and healing.
Cold Water Therapy – Teaching the fundamentals of cold water immersion to boost mental resilience and emotional regulation.
Day and Weekend Retreats – Immersive experiences designed to help individuals reconnect with themselves and embark on their healing journeys.
With mental health challenges affecting 1 in 4 people in the UK each year, AJ is on a mission to make a difference. He equips clients with practical tools and techniques to improve their mental wellbeing, empowering them to live more fulfilling and joyful lives.

Ready to Transform?
If you’re feeling stuck, battling anxiety, or searching for deeper meaning and healing, AJ is here to help. He offers discovery calls to map out a personalized healing journey using holistic practices designed to nurture the mind, body, and soul.

Conquer Your Mind – Then Your Body
Manifest Your Future