BreathChain – Anxiety Relief
£12.99
Yes, breathing keeps us alive, but did you know that focusing on our breath can reduce stress and anxiety?
However, we can only experience the calming, relaxing effect of breathing when we do it consciously. Thus, if you’re looking for a way to deal with your highly stressful life, the answer could be as simple as breathing mindfully.
BreathChain teaches proper breathing techniques by prompting you to breathe deeply and slowly rather than taking quick, shallow breaths.
It was inspired by the 17th-century Japanese Komuso monks. These monks would “blow zen” into bamboo shakuhachi flutes to achieve inner peace. The BreathChain is a smaller, more practical mindfulness tool.
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Colour | Black, Silver, Gold, Rose Gold |
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