Beyond The Mind – Breathwork & Ice Bath Manchester

Breathwork & Ice Bath Manchester

Beyond The Mind is a guided breathwork and cold water immersion experience with AJ at Conquer Me 365 in Gatley, South Manchester.

The experience brings together Conscious Connected Breathwork, hands-on energy healing, sound healing and cold water immersion, moving through each part of the session with AJ guiding you throughout.

Conscious Connected Breathwork

Conscious Connected Breathwork uses a continuous, connected breathing pattern without pauses between the inhale and exhale.

AJ guides you through the breathing practice, encouraging you to move away from everyday distraction and bring your attention to the breath, physical sensations and what is happening in the moment.

Energy & Sound

Hands-on energy healing and sound are incorporated into the breathwork experience.

Sound is used alongside the breathing practice to create an immersive environment while you remain focused on the experience.

Cold Water Immersion

Following the breathwork, the experience moves into guided cold water immersion.

Entering cold water creates an immediate physical response. Controlling the breath, remaining present and working with your response to the cold become part of the challenge.

AJ guides you throughout the immersion rather than simply putting you into an ice bath and leaving you to manage the experience alone.

Beyond The Mind

The experience is not simply about seeing how long you can stay in cold water.

Breathwork and cold water create very different challenges. Together, they give you an opportunity to notice what happens when things become uncomfortable, how quickly the mind wants you to stop and how you respond when you stay present with the experience.

Where does the session take place?

Beyond The Mind takes place with Conquer Me 365 in Gatley, South Manchester.

Full session details and anything you need to bring will be provided with your booking information.

Who guides the experience?

The experience is guided by AJ from Conquer Me 365, taking you through the breathwork, energy and sound elements before moving into the cold water immersion.

Book Breathwork & Ice Bath in Manchester

Choose an available Beyond The Mind session above to book your place.