Guided Ice Bath & Breath Work Experience Solo 1:1

1:1 Session includes

Personalised consultation to establish your needs

• Meditation work
• Breathwork Journey
• Functional Breath Coaching
• Cold Water Immersion (Ice Bath)

Location

Gatley, Cheadle, Cheshire

Benefits

• Release Stress
• Feel Calm & Peaceful
• Release Anxiety
• Build Resilience
• Improve Circulation
• Feel Energised

When practiced correctly and consistently, it affords a wide range of potential health benefits

• Reduced stress levels
• Dealing with fear and challenges
• Improved sport performances
• Better sleep and increased energy
• Greater cold tolerance
• Natural anti-inflammatory
• Arthritis relief
• Asthma management
• Overcoming MS
• Fibromyalgia relief
• Autoimmune disease relief

AND SO MUCH MORE….

What to bring

• Comfortable clothes
• Warm layers (Hat, socks, warm coat, jumper,
• Blanket
• Swim Clothes for Ice Bath
• Towel
• Note pad & Pen

Please complete the following form before attending: Consent Form

All sessions include:

• Introduction
• Breathwork techniques and guide
• Breath work practical​
• Cold water submersion individually supported
• Mindset practice and understanding
• Importance of warming up

AJ will take you step by step through the breath work practice to give you the resilience and strength to take on cold temperatures in an Ice Bath submersion. Support you on a journey of understanding the changes in your physiology, strengthening immune systems, reducing inflammation, ditching anxiety and facing fears head on, AJ will guide & coach you every step of the way.
AJ has the knowledge and experience as a certified Breathwork and cold water immersion instructor to ensure that each individual has a safe and positive experience with the cold and will tailor the experience to suit your goals and needs.