Sound Bath
Manchester
Switch off the noise.
Slow everything down.
Join AJ Rowe for an immersive sound bath in Gatley, Manchester. Lie back, switch off and experience an evening of sound, vibration and deep relaxation.
Sound Bath Manchester
Sound. Frequency.
Vibration.
Despite the name, there's no water involved. A sound bath is an immersive sound experience where you lie comfortably while instruments are played around you, surrounding you with layers of sound, frequency and vibration.
Crystal singing bowls
Crystal singing bowls produce sustained resonant tones. Each bowl produces its own fundamental frequency alongside harmonics, allowing different tones to overlap and build into an immersive soundscape.
You don't just hear it
Unlike listening to recorded music, you are physically present while the instruments are being played. The tones travel through the room and can be experienced as both sound and vibration.
What does the research say?
Singing bowls are increasingly being studied in clinical research. Studies have explored their relationship with relaxation, anxiety, heart rate variability, sleep and brainwave activity. The research is promising, but still developing.
A 2025 systematic review identified 19 clinical studies of singing bowl interventions, including nine randomised controlled trials. Research continues into how sound-based practices may influence psychological and physiological responses.
Your Sound Bath Experience
Come as you are.
Never been to a sound bath before? That's absolutely fine. There's nothing to learn, perform or get right.
Arrive & settle in
Get comfortable and leave the outside world at the door.
Lie back & listen
Experience the sounds and vibrations while you simply rest.
Take your time
No pressure and nothing to achieve. Just space to slow down.
Give yourself
permission to stop.
A sound bath gives you dedicated time to step away from the noise, get comfortable and become immersed in sound and vibration.
Slow things down
Step away from screens, conversations and everyday demands.
Experience the sound
Immerse yourself in different tones, instruments and vibrations.
Just be still
Nothing to perform. Nothing to achieve. Just time for you.
Join Conquer Me 365 for an immersive sound bath experience in Gatley, within easy reach of Manchester and the surrounding areas.
Sound Baths in Gatley, South Manchester
Join AJ at Conquer Me 365 in Gatley for immersive sound bath sessions designed to give you time to slow down and switch off.
Conquer Me 365
Gatley • South Manchester
Don't just take our word for it.
Read real Google reviews from people who have joined AJ for Conquer Me 365 sound baths, wellbeing experiences, events and community sessions.
Looking for a sound bath in Manchester? Conquer Me 365 is based in Gatley, South Manchester, welcoming people from Manchester and the surrounding areas.
View the current sessions and choose the date that works for you.