Beyond the Mind – Breathwork & Cold Water Therapy

Beyond The Mind

Breathwork & Cold Water Therapy

A 3-hour immersive journey designed to take you beyond the noise of the thinking mind and into the deeper intelligence of the body.

This is more than a breathwork session. It’s a powerful container for release, recalibration, and reconnection. A space where you can move through emotional blocks, shift stagnant energy, and access deeper clarity within yourself.

“Beyond The Mind” is for those ready to go beneath the surface, soften the grip of the mind, and reconnect with the truth held in the body.

You’ll be guided through a carefully curated sequence of practices designed to work somatically, emotionally, and energetically.

🌬 Conscious Connected Breathwork
A powerful breath technique that quiets the analytical mind and opens the gateway to the subconscious, allowing stored emotion, old patterns, and energetic tension to rise and release.

👐 Hands-on Energy Healing
Held within balanced masculine and feminine presence to support safety, grounding, and energetic realignment.

🎵 Sound Healing
A deep vibrational journey using sound to soften the nervous system, dissolve tension, and bring the body into a state of profound rest.

❄ Cold Water Therapy
A powerful and invigorating integration practice – grounding the experience, awakening the body, and strengthening resilience through the medicine of the cold.

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This experience is for you if you’re ready to:

• Release emotional or energetic weight you’ve been carrying
• Step out of the mind and reconnect with the wisdom of the body
• Experience breath as a powerful tool for healing and transformation
• Be supported in a safe and intentional space for deep inner work
• Recalibrate your nervous system and return to clarity and presence

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This is deep work.
Not surface level. Not performative.

An invitation to meet yourself honestly, release what no longer serves you, and return to your natural state of balance and presence.

Please bring:

Water, journal, warm blanket, swimming attire, outdoor footwear & towel.

📍Location: The Studio, Gatley, SK8 4NG

🅿️ Parking: Restrictions apply in the area, there is parking on church road as well as a pay & display.

Please note we are not responsible for any parking fines you may receive. Please set off early to avoid any problems finding us.